In this class, Slow Flow Hatha Yoga poses are matched to a mantra/meditation from class theme or of your personal choice. Connect with your inner being (and possibly baby) in this mindful session. Some aspect of yoga philosophy will be discussed. Following this class, you are free to stay for a cup of tea and chat.
Open to men, pregnant women and all other ladies of all experience levels, including beginners. I can make adjustments for pregnant mamas. ***Please arrive 5-10 minutes early to get settled before class start time..
If possible, Reserve for classes by 6pm the night before by texting the instructor (me...Lorelei) at 760-217-0221 ..This helps me to know whom to expect for class. ~Thanks!
*Free 1st class thru end of January.
Class Fees: $12/class ; Punch cards of 5 classes/$55
OR 10 classes/$100